Health and Wellness

When I think of green I think of peas, lettuce, kale, spinach, broccoli & beans. I think of grass, trees and leaves. I also think of my wardrobe as I’m wearing lots of green too - sometimes I feel like...

When we’re happy, we’re more likely to get things done and maintain good habits. Happiness, you might wonder what has this got to do with staying healthy and focusing on wellbeing, but the connection between serotonin and your wellbeing  is...

I love my SKIN - I love my HAIR – I love my CELLS – I love my ORGANS – I love ME I have always said that being a woman is a gift and we all need to embrace...

Vi hører alle mer om gavene naturen gir oss, og i dag trenger vi mer enn noen gang før å bevege oss mot en grønn livsstil for å aktivere og styrke helsen vår, miljøet vårt, bøndene våre, fremtiden vår. "Å...

På denne tiden av året kan det være vanskelig å holde helse og velvære i sjakk. Med så mange sosiale engasjementer kan helse- og treningsrutinene våre ta et skritt tilbake, og ofte befinner vi oss uten et balansert kosthold og...

Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercise is not only good for your physical health but also good for your mental health. A minimum of 30 minutes of...