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HOW TO EASILY REDUCE STRESS EVERY DAY
Stress can affect us all, no matter what stage of life we’re in. Whether you’re a working mum or you’re heading towards retirement, stress is something that is inevitable and...
HEALTH AND WELLNESS BENEFITS OF A DIGITAL DETOX
Here is a little food for thought: how many hours in your day do you spend without your mobile phone? How often in your day do you spend not looking...
The Importance of Getting Enough Sleep
Not getting enough shut-eye? You’ll be surprised at how lack of sleep is affecting your body far more than just the feeling of tiredness. See the damage it could be...
Staying hydrated during winter
Water is essential to keep our body temperature regulated and maintain normal bodily functions. It is easy not to consume enough water when out enjoying nice weather. When the temperature...
Simple methods to boost your immune system
As the weather starts to cool off, it feels like more and more people start to get sick. Colds and flu start to take over the workplace or your child...
A simple guide to portion control
Whether you’re trying to lose a few kilos or you just want to make sure you’re staying fit and healthy, portion sizes are a must to keep in check. Often,...
What to Look for in a Gym When Signing Up
Believe it or not, there is more to signing up to a local gym than you think! It’s not a case of finding the closest one and choosing it. There...
Sofapotet til løper - Slik kommer du i gang
Hvis du alltid har hatt en stor interesse for å løpe, kan det være en kamp å komme seg opp fra sofaen. Dette er spesielt tilfelle hvis du ikke har...