New Year, New You 2023

As the weather starts to cool off, it feels like more and more people start to get sick. Colds and flu start to take over the workplace or your child comes home from school with a cough and sniffling nose....

Losing weight and staying healthy is not an easy task. It takes determination, hard work and dedication. But, it doesn’t have to be unattainable. When people look for ways to lose weight, often they are faced with ideas that are...