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Portion control
A simple guide to portion control

Whether you’re trying to lose a few kilos or you just want to make sure you’re staying fit and healthy, portion sizes are a must to keep in check. Often,...

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Stay healty with Vital Green
New Year New You - Simple Tips to Staying Healthy in 2023

Losing weight and staying healthy is not an easy task. It takes determination, hard work and dedication. But, it doesn’t have to be unattainable. When people look for ways to...

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